Ep. 42 | [Part 2] Need Support? 6 Kinds You Can Get for Your Plant-Based Diet Transition

podcast episodes Mar 26, 2024
hands, support, plant-based

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in eating plant-based.

A lack of support is one of the key challenges I see many face when trying to move to a plant-based diet. So where can you get more support as you start or continue in your plant-based diet journey? In Part 2 of this topic focus, let’s talk about 3 MORE kinds of support you can get to help make your diet transition easier, smoother and that much more enjoyable. Listen in! 


Listen on Apple Podcasts
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Episode Highlights & Key Timestamps:

  • [1:38] How to get support if you’re struggling with pain
  • [4:47] Examples of others facing the challenge of inadequate support
  • [5:33] Support Option #4: An online or in-person group program
  • [5:55] How the Plant-Powered Life Transformation Course could help you
  • [7:26] Support Option #5: Ask for support from loved ones
  • [9:05] Support Option #6: Get support from your extended social circle
  • [11:44] How to get personalized support to help you reach your health and weight goals 


Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here


Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]