Ep. 150 | No More Yo-Yo Dieting, Greater Energy and Lower Cholesterol on a Plant-Based Diet – with Client Zohreh [Part 1]

Are you tired of yo-yo dieting and want a change…a permanent one? My client Zohreh did. Over the years, Zohreh had struggled with her weight, despite trying a number of different ways to lose pounds, but the results never seemed to last. She also wanted to optimize her health given a strong family history of diabetes and heart attacks. 

Then she decided to try a full plant-based diet. Having already been a vegetarian for years, she thought this diet transition would be easy. A month later after trying on her own though, she got frustrated as she wasn’t seeing much change to her weight. That’s when we started working together.

Through coaching support and a sustained lifestyle change, Zohreh began to enjoy an active plant-powered lifestyle. Then the benefits began showing in her body and blood work! 

In this episode, we’ll hear about Zohreh’s background, her challenges before we met and how things have since changed. Some of the positive changes include weight loss, lower cholesterol, greater energy and a greater confidence in being able to stay weight stable, even after trips and holidays.

Listen in to gain smart tips for eating out from Zohreh and be inspired by her story. Let’s see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!

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Episode Highlights & Key Timestamps:

• [1:23] A little background on Zohreh
• [2:57] Zohreh shares about herself
• [3:28] What Zohreh’s eating was like before
• [4:13] Zohreh shares about her weight challenges since young
• [5:34] Her biggest challenges when she started eating plant-based
• [7:26] Some positive changes Zohreh has seen since being on a plant-base diet
• [8:28] Her recent blood sugar and cholesterol test results
• [9:29] The biggest positive benefit she experienced after receiving coaching support
• [10:23] How Zohreh feels now – physically, mentally and emotionally
• [13:04] What happened to Zohreh’s previous need and desire for cheese
• [14:09] How she feels going on trips and holidays now
• [14:35] How you can get customized support for your plant-based diet transition

Listen Here 

Next Steps:

Contact -> healthnow@plantnourished.com 

Learn -> www.plantnourished.com 

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

 Get Free 15-Minute Strategy Session -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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