Ep. 140 | These 2 Mindset Shifts Will Help You Stay Consistent Eating Plant-Based

Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”

Let’s talk about that today. In this 4th and final episode of the Plant-Based Beginner Series, I’ll share with you two key perspective shifts you need to have as you begin…if you really want to sustain a plant-powered lifestyle to change your health and life. I want to help you start and stay eating plant-based so you can truly see its impact on your health and body. So get that hot mug of tea or your favorite winter beverage and let’s begin!

  Click Icon to Listen on Spotify  

Episode Highlights & Key Timestamps:

• [1:37] Get the bonus private coaching session gift before it expires at midnight January 15!
• [2:40] Is consistency your challenge? It’s so for others too. 
• [3:46] Key mindset shift #1: This is a long game, not a sprint or quick diet scheme.
• [5:50] Key mindset shift #2: expect some initial discomfort
• [7:29] A personal story: what happened outside Church one Sunday
• [9:38] How this relates to plant-based eating
• [10:28] Support resources to help you in your diet transition
• [11:29] Here’s how to take advantage of the PPLT Course New Year Sale (ends Jan 23!)

Listen Here


 

PPLT COURSE NEW YEAR SALE – BONUS COACHING GIFT OFFER ENDING🚨

From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout. 

AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition. 

Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by Jan 15!

=> Get details and enroll here: www.plantnourished.com/ppltcourse 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]