Ep. 138 | Save Time Grocery Shopping – Where in Store To Get Plant-Based Diet Essentials

It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, I don’t blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store? 

Let me help. In this episode, I’ll take you on a little ‘grocery store tour’ and show you 3 key places to go to for getting needed plant-based diet foods and ingredients for meal prep and cooking. I hope this’ll cut your store confusion and grocery shopping time in half – so you can have MORE energy and time to spend on other MORE important things, like time with your loved ones. Let’s get you started off RIGHT in your plant-based diet journey. Join me now! 

  Click Icon to Listen on Spotify  

Episode Highlights & Key Timestamps:

• [1:55] How to get 20% off the Plant-Powered Life Transformation Course
• [2:19] Grab this Bonus gift with your enrollment
• [4:02] Feeling lost in grocery shopping? You’re not alone
• [5:29] Pro-tips for navigating the fresh produce department
• [6:45] Why you need to check out the ethnic or international foods aisle
• [7:53] Take a tour in the bulk bins section or bulk foods aisle
• [9:01] How you would get raw cashews in the bulk bins section
• [9:33] A key thing to keep in mind when shopping in the bulk foods aisle
• [11:16] An action step you can take
• [11:45] Where to get more clear guidance and support for your diet transition

Listen Here

<PPLT COURSE NEW YEAR SALE>

From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20 at checkout. 

AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition. 

Use the code ‘NEWYEAR20 to get this limited-time savings AND the bonus coaching session by Jan 15!

=> Get details and enroll here: www.plantnourished.com/ppltcourse 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]