Ep. 136 | 10 Reasons Why a Plant-Based Diet Is Good for You

Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you’re looking to drop a few pounds, and hope that’ll come with better blood sugar control and lower cholesterol. If so, this could be why you’re exploring plant-based eating right now. 

Well, if you want to find out more about what a plant-based way of eating can potentially do for you, you’re in the right place. In this episode, I’ll highlight 10 ways a plant-based diet can help you and your body, in terms of both short-term and long-term benefits.

So if you’re still sitting on the fence, wondering if you should take that step forward into making a lifestyle change in the new year, join me inside. Get comfortable with a hot cup of tea and let’s begin!  

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Episode Highlights & Key Timestamps:

• [1:48] How to get the ‘7 Ways to Test-Drive a Plant-Based Diet’ free Guide!
• [4:13] A lower incidence of total cancer cases
• [4:51] Reduced cholesterol and less heart problems
• [5:17] Less all-cause mortality or death
• [6:36] Many enjoy weight loss and a greater likelihood of sustaining a healthy body weight
• [7:05] Lower levels of low-grade chronic inflammation in the body associated with obesity
• [7:30] Many on a plant-based diet enjoy a lower blood pressure
• [7:56] A healthier more diverse gut microbiome
• [8:41] Improved glycemic control and better insulin sensitivity
• [9:30] Well planned plant-based meals can result in more satiety and greater post-meal metabolism
• [9:48] Associations seen with lower rates of breast cancer and other specific cancers
• [11:32] An action step you can take

Listen Here (link to the apple link for that episode)

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]