Ep. 133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything.

She had a sudden massive heart attack.

After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking into plant-based eating and then making the decision to start a whole food plant-based diet. 

What happened after that? Listen in to hear the rest of Cindy’s fascinating story. Hear also how Cindy began her transition into plant-based eating, as well as the health and weight changes she experienced - all within 6 months of plant-based eating!

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Episode Highlights & Key Timestamps:

• [1:54] Learn about Cindy’s background 
• [3:40] What Cindy’s eating and lifestyle was like before 
• [6:03] The turning point and catalyst for change for Cindy
• [8:05] The special day Cindy started her plant-based diet transition!
• [9:54] What she ate during the initial days of her diet change
• [12:35] Other lifestyle changes Cindy made during this time
• [13:21] The positive changes Cindy experienced through plant-based eating
• [15:41] How you can get personalized support to make a diet change

Listen Here

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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