Ep. 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. 

There’s so much noise and information that we don’t know where to turn, and it’s all so tiring. Or we get pulled into the latest nutrition hype and because we’re afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases. Can you relate?

Well, let’s cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters also need to be aware of. What are they? Grab a drink and join me inside this episode to find out! 

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Episode Highlights & Key Timestamps:

• [1:42] Get details on the Back to Health Sale on the PPLT Course here!
• [2:40] Grab these Bonus Gift Resources
• [5:13] The dangers of over-supplementation
• [5:26] The #1 most important thing you can do to reach the best health!
• [5:56] Three nutrients that meat eaters and plant-based eaters need to watch
• [6:36] Why supplementation of vitamin B12 is recommended
• [7:20] Why omega-3 fatty acids are important 
• [8:35] How our modern lifestyles have impacted vitamin D sufficency
• [11:24] How you can start building the best nutrition eating plant-based

Listen Here 

** THE BACK TO HEALTH SALE IS HAPPENING NOW** (Sept 9-12, 2025)

Use the Voucher Code ‘FALL2025’ to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:

• 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet
  - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition

• 25 Fast and Easy Plant-Based Meal and Snack Ideas
  - Use this ‘cheat sheet’ Guide to stay plant-powered even on your busiest days

•  Plant-Based Eater’s Holiday Meal Guide
  - Navigate the upcoming Holidays with more confidence and less stress!
• Bye-Bye Belly: How to Rid Your Belly Pooch for Good
  - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist

Claim Your Spot & Get Bonuses at www.plantnourished.com/ppltcourse 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess 

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall 

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
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