Ep. 106 | Airplane Traveling? Here's What to Expect When Eating Plant-Based on Board

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle?

Let’s talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we’ll look at what you can REALLY expect when it comes to airline meals, and some things you can do beforehand to help make your air travel more successful when on a plant-based diet. So grab your favorite cooling summertime drink and join me on the inside. See you there!

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Episode Highlights & Key Timestamps:

• [1:48] Podcast Review Spotlight
• [4:47] Possible plant-based airline meal and snack options
• [6:12] What the actual meals are like in terms of taste and quality
• [7:18] Tips for those on a no-oil whole food plant-based diet
• [8:01] What you should know about bringing fresh fruits and vegetables on board
• [9:44] An action step you can take

Listen Here 



 Next Steps:

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Read Transcript Here 

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