Ep. 105 | This Can Make ALL the Difference on Your Plant-Based Diet Journey

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…

Feel like giving up already? Well don’t. In today’s episode, I’ll give you a key strategy to help you in your plant-based diet transition…so you’ll be able to move into a health-transforming plant-powered lifestyle with less overwhelm and more confidence. Ready to learn more? Let’s go!

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Episode Highlights & Key Timestamps:

• [1:40] A personal habit change I am still working on 
• [2:55] A smart strategy that can help you tackle big changes successfully
• [3:10] How this strategy helped my preschool son handle a 500-piece puzzle
• [4:27] How habit stacking can help in your plant-based diet transition
• [5:13] The way I apply this in my PlantNourished Transition Success Method
• [6:20] Another benefit to using this strategy in your plant-based diet journey
• [6:44] My client’s example
• [7:41] An action step you can take
• [8:07] How the PPLT Course can make your diet transition more doable and enjoyable

Listen Here

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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