Ep. 104 | Can Vegan and Plant-Based Diets Lower Cholesterol and LDL Lipid Levels?

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower your risk of a heart attack and give you more time with loved ones?

Let’s find out on today’s podcast. In this episode, we’ll see how effective a vegan or whole food plant-based diet can be and I’ll also share the experience of some from my Community. So if you’re ready to build better heart health naturally, meet me inside this episode!

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Episode Highlights & Key Timestamps:

• [1:38] How you can get support for your personal plant-based diet transition journey
• [3:07] My guest Susan’s cholesterol issues
• [3:59] A 2023 meta-analysis study by Caroline Koch and colleagues 
• [5:00] What researchers found
• [6:51] How my guest Susan’s lipid levels changed
• [7:25] What a PPLT Course student recently told me

Listen Here 

Related Episodes:

Ep. 90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1] 

Ep. 91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2] 

Next Steps:

Contact -> [email protected] 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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