Ep. 103 | Stuck on Breakfast? Try This Fast Delicious Plant-Based Option [Recipe Included]

Are your mornings a blur because they’re so busy? So much so that you end up often skipping breakfast because you’re too much in a rush. Worse still, by the time mid-morning or lunch time rolls around, you’re starving like a horse and then make poor food choices. Choices you regret later. So what can you do?

Let’s talk about this today. Breakfast is important and can give your day that much needed energy boost. So in this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super simple to put together but tastes delicious. You can then eat it immediately in the mornings or grab it ‘to-go’ if you need to head quickly out the door. It can also be made gluten-free, and is already refined-sugar-free. What is it? I’ll show you. Meet me on the inside!

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Episode Highlights & Key Timestamps:

• [2:09] Some key benefits of breakfast
• [2:56] What are overnight oats?
• [4:12] How to make Vanilla Blueberry Overnight Oats
• [5:38] Whether steel-cut oats can be used instead of rolled oats
• [5:58] How to make this recipe gluten-free
• [6:31] Some feedback from my Community on this recipe 
• [7:25] An action step you can take
• [7:54] How this recipe has benefited one of my Clients
• [8:29] How the PPLT Course can support you in your diet transition

Listen Here 

Get the recipe here: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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